Mongolian Beef And Broccoli
Mongolian Beef And Broccoli
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  • Summary

    A Mongolian Beef And Broccoli like traditional take-out? With only HALF the oil needed compared to other recipes, this Mongolian Beef is even better!

    Ingredients

    • 2 lbs | 1 kg beef tenderloin (, thinly sliced)
    • 2 tablespoons water
    • 1 tablespoon soy sauce*
    • 1 tablespoon Shaoxing ((Chinese) wine**)
    • 2 tablespoons cornstarch ((corn flour))
    • 1/2 cup low sodium soy sauce ((important. See Notes)*)
    • 2/3 cup water
    • 1/3 cup brown sugar ((or coconut sugar))
    • 2 tablespoons hoisin sauce ((optional BUT adds incredible flavour))
    • 1 tablespoon oyster sauce
    • 3/4 tablespoon ground white pepper ((or 1-2 teaspoons red chili powder))
    • 1/4 cup oil
    • 1 teaspoon sesame oil
    • 8 cloves (or 4 tablespoons) garlic, minced
    • 1/2 tablespoon minced ginger
    • 1 Broccoli (, cut into florets)
    • 4 green onion / scallion stems (, thinly sliced)
    • 1 tablespoon cornstarch mixed with 2 tablespoons water ((corn flour))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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