Pumpkin Mousse Parfaits
- prep: 15 min
- cook: 0 hr
- total: 15 min
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A light and creamy pumpkin dessert.
Ingredients
- 1 cup graham cracker crumbs (GF Option: use gluten-free graham cracker crumbs)
- 1 (1-ounce sugar-free OR 3.56-ounce regular) package instant white chocolate pudding mix (GF Option: use gluten-free brand of pudding)
- 1 cup fat free milk
- 15 ounce canned pumpkin (without spices added)
- 1 1/2 teaspoons pumpkin pie spice
- 16-ounce carton whipped topping; divided (GF Option: 2 cups heavy cream, whipped)
- Dash of ground nutmeg
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314 % Daily Value *
- Total Fat: 14 g 21.07%
- Saturated Fat: 8 g 39.03%
- Trans Fat: 0 g %
- Cholesterol: 46 mg 15.37%
- Sodium: 154 mg 6.4%
- Calcium: 111 mg 11.1%
- Potassium: 129 mg 3.69%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 4 g 14.98%
- Sugar: 18 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 263.45%
- Vitamin C 2.01%
- Vitamin D 7.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
